WELCOME TO UNIT 21

Our Vision 

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To lead the communities of Portsmouth back to strength, purpose, and passion through a specific-exercise-programming experience that trains the body, sharpens the mind, and heals the soul.

Our Mission

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At U21, we coach people to get strong, stay sharp, and show up better in every area of life.
Through specific, purpose-built programs, expert coaching, and a no-BS environment, we help our community train with intent not just for aesthetics, but for real-life performance, energy, and resilience.

The 7 Core Values of U21
 

1. Earned, Not Given

We don’t hand out results.

You show up, do the work, and earn every win.

One rep, one day at a time.

2. Standards Over Hype

We keep it real.

No gimmicks, no shortcuts.

Just high coaching standards, honest feedback, and consistent programming that delivers.

3. Strong for Life

This isn’t just about lifts.

We train to move well, live well, and stay ready for whatever life throws our way.

Physically, mentally, and emotionally.

4. Community is King

We rise together.

Everyone in U21 contributes to the culture.

Encouraging, challenging, and showing up for each other.

5. Own It

No excuses.

You take responsibility for your mindset, your choices, your effort.

That’s where growth starts.

6. Presence Over Pressure

We train to stay grounded.

In our bodies, in our purpose, in our relationships.

We don’t chase perfection; we build presence.

7. Leave it Better

Whether it’s your rep, your mindset, your gym floor, or your relationships.

We leave it better than we found it.

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